Workout of the Day

45 minutes AMRAP: 20 lunge 20 side lunge 20 squat 20 pushup 6 inch worm 12 one leg deadlift (per leg) 12 t-pushup 20 lying pelvic thrust 12 ab mat...

For time: 100 pullups 100 pushups 100 situps 100 squats *Break up the workout however you'd like

45 min AMRAP: 10 burpee 20 chinup 30 pushup 40 situp 50 squat 60 second plank

Complete two rounds for time: 20 goblet squat  30 mountain climber 15 chinup 20 single arm kb clean and press  20 t-pushup one minute plank 20 jump lunge 15 bent...

5 rounds for time: 15 kb swing 15 kb goblet squat  15 box jump 15 alternating single arm kb swing 15 kb stiff leg deadlift 15 plyo box split jump

45 minutes as many rounds as possible: row 500 meters run 400 meters 300 meter assault bike 200 jump rope