by Armine K

Wednesday 1/16/2019-- Full Body Kettlebell Workout

Wednesday 1/16/2019-- Full Body Kettlebell Workout

5 rounds for time:

  • 15 kb swing
  • 15 kb goblet squat 
  • 15 box jump
  • 15 alternating single arm kb swing
  • 15 kb stiff leg deadlift
  • 15 plyo box split jump

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