by Armine K

Sunday 1/20/2019-- Full Body Restorative Circuit

Sunday 1/20/2019-- Full Body Restorative Circuit

45 minutes AMRAP:

  • 20 lunge
  • 20 side lunge
  • 20 squat
  • 20 pushup
  • 6 inch worm
  • 12 one leg deadlift (per leg)
  • 12 t-pushup
  • 20 lying pelvic thrust
  • 12 ab mat situp
  • 12 bird dog (per side)
  • 20 mountain climber
  • 20 side to side jump
  • 20 front to back jump

Leave a comment

rootz energizing superfood

Rootz Energizing Superfood is loaded with vitamins and minerals, and contains plant-based energy enhancers that will have you looking, feeling, and performing your absolute best.

It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.

shop energizing superfood now