Sunday 1/20/2019-- Full Body Restorative Circuit

Written by Armine K — January 20, 2019

45 minutes AMRAP:

  • 20 lunge
  • 20 side lunge
  • 20 squat
  • 20 pushup
  • 6 inch worm
  • 12 one leg deadlift (per leg)
  • 12 t-pushup
  • 20 lying pelvic thrust
  • 12 ab mat situp
  • 12 bird dog (per side)
  • 20 mountain climber
  • 20 side to side jump
  • 20 front to back jump

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