Workout of the Day

45 min AMRAP: 12 t-pushup 12 pullup 20 pike pushup one min plank 12 fighter pushup 12 chinup 20 military pushup one min side plank (30 sec per side)

45 min AMRAP: 9 bodyweight deadlift 12 pullups 15 box jumps 18 pushups

4 rounds for time: 20 kb goblet squat 20 kb stiff leg deadlift 20 kb walking lunge 20 kb bench step up 20 kb bulgarian split squat (20 per leg)...

7 rounds for time: 15 sumo deadlift high pull with kb 15 dips 100 jump rope 15 med ball squat thrust 15 med ball pushup run 100 meters

3 rounds for time: 12 kb swing (40 lb kb) 12 dip 12 box jump 12 wall ball squat 12 clap pushup 12 burpees 12 dumbell step up (40 lb...

2 rounds for time: 20 box jump 20 kb lunge 20 box split jump 20 kb goblet squat 100 jump rope 20 bulgarian split squat (20 per leg) 20 jump...