45 min AMRAP: 12 t-pushup 12 pullup 20 pike pushup one min plank 12 fighter pushup 12 chinup...

45 min AMRAP: 9 bodyweight deadlift 12 pullups 15 box jumps 18 pushups

4 rounds for time: 20 kb goblet squat 20 kb stiff leg deadlift 20 kb walking lunge 20...

7 rounds for time: 15 sumo deadlift high pull with kb 15 dips 100 jump rope 15 med...

3 rounds for time: 12 kb swing (40 lb kb) 12 dip 12 box jump 12 wall ball...

2 rounds for time: 20 box jump 20 kb lunge 20 box split jump 20 kb goblet squat...

3 x max rep pullup 3 x max rep dips 3 x 12 bench press 3 x 12...

Complete 4 rounds for time: 15 squat jump 15 pushup 15 pullup 15 lunge 15 situp 15 chair...

Complete 3 rounds: 20 plyo lunge 20 pushup side plank (30 seconds per side) 12 fighter pushup 20...

4 sets of 8-12 reps for each exercise: barbell squat deadlift stiff leg deadlift weighted lunge

45 minutes AMRAP: max rep pushup max rep box jump one min plank max rep pullup max rep...

Complete the following for time. Break it up any way you would like: 50 pushup 50 situp 50...