Sunday 4/9/2017-- Booty Gainz

2 rounds for time:

  • 20 box jump
  • 20 kb lunge
  • 20 box split jump
  • 20 kb goblet squat
  • 100 jump rope
  • 20 bulgarian split squat (20 per leg)
  • 20 jump squat
  • 20 plyo lunge
  • 20 in and out sumo squat jump
  • 20 kb stiff leg deadlift
  • 20 kb bench step up
  • 20 kb walking lunge

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