45 min AMRAP:
- 12 t-pushup
- 12 pullup
- 20 pike pushup
- one min plank
- 12 fighter pushup
- 12 chinup
- 20 military pushup
- one min side plank (30 sec per side)
Tuesday 2/19/2019-- Bodyweight Upper Body Circuits
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6 comments
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A demonstration of these Push-ups would be very Helpful