4 rounds for time:
- 20 kb goblet squat
- 20 kb stiff leg deadlift
- 20 kb walking lunge
- 20 kb bench step up
- 20 kb bulgarian split squat (20 per leg)
Sunday 2/17/2019-- Kettlebell Leg Day
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2 comments
I agree visual demonstration for correct exercise to avoid injuries
Visual illustrations would be very helpful.