by Armine K

Sunday 2/17/2019-- Kettlebell Leg Day

Sunday 2/17/2019-- Kettlebell Leg Day

4 rounds for time:

  • 20 kb goblet squat
  • 20 kb stiff leg deadlift
  • 20 kb walking lunge
  • 20 kb bench step up
  • 20 kb bulgarian split squat (20 per leg)


I agree visual demonstration for correct exercise to avoid injuries

Lorena Ramirez

Visual illustrations would be very helpful.


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