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Tuesday 2/5/2019-- Full Body Strength and Conditioning Circuit

5 rounds for time: 12 dumbbell squat thrust 12 box jump 12 burpee 12 box split jump 12...

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Monday 2/4/2019-- Glamour Muscle Circuit

45 min AMRAP: 12 lat pulldown 12 db front raise 12 db curl 30 med ball russian twist...

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Sunday 2/3/2019-- 3 Move Plyometric Circuit

45 min AMRAP: 100 jump rope 20 box jump 20 plyo box split jump

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Saturday 2/2/2019-- Upper Body Push/Pull + Abs

4 rounds for time: 25 pushup 10 pullup 25 med ball russian twist 25 dips 10 chinup 25...

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Friday 2/1/2019-- Lower Body Kettlebell Circuit

45 min AMRAP: 200 jump rope 20 kb goblet squat 20 kb stiff leg deadlift 20 kb walking...

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Thursday 1/31/2019-- 4 Move Full Body Circuit

45 minutes AMRAP: max rep pushup max rep box jump max rep pullup max rep box split jump...

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Wednesday 1/30/2019-- HIIT Burner

Complete as many 200 meter sprints as possible in 45 minutes

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Tuesday 1/29/2019-- Upper Body Gainz

3 sets max rep dips 3 sets max rep bodyweight bench press 3 sets 12 reps triceps rope...

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Monday 1/28/2019-- Explosive Lower Body/Plyo Circuit

5 rounds for time: 10 deadlift 20 box jumps 100 jump rope 10 stiff leg deadlift 20 box...

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Sunday 1/27/2019-- Glamour Muscle Circuit

45 min AMRAP: 12 lat pulldown 12 db front raise 12 db curl 30 med ball russian twist...

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Saturday 1/26/2019-- Full Body Circuits

For each circuit, perform 3 rounds of 15 reps: Circuit 1: kb swing med ball russian twist box...

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Friday 1/25/2019-- Full Body Crossfit Style Burner

4 rounds for time: run 400 m (.25 mi) 21 kb swing 12 pullup 21 dips 12 box...

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