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Monday 9/24/2018-- HIIT Burner

Complete as many 200 meter sprints as possible in 45 minutes.

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Sunday 9/23/2018-- Chest and Abs

45 min AMRAP: max rep dumbbell bench press 12 knee to elbow 100 jump rope max rep dips 12...

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Saturday 9/22/2018-- Built for Battle

complete the following for time: 30 kb swing 30 dumbbell curl to press 30 single kb alternating shoulder...

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Friday 9/21/2018-- M100 Workout

10 rounds for time: 10 burpees 10 mountain climber 10 jump squat 10 pullups

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Thursday 9/20/2018-- Shoulder, Back, Bicep Circuit

5 rounds for time: 12 upright row 12 seated row 12 barbell curl 12 front raise 12 lat...

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Wednesday 9/19/2018-- Core/Cardio Circuit

5 rounds for time: 10 box jump 20 kb swing 30 plyo box jump lunge 40 med ball...

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Tuesday 9/18/2018-- Full Body Kettlebell Workout

5 rounds for time: 15 kb swing 15 kb squat clean 15 box jump 15 alternating single arm...

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Monday 9/17/2018-- Upper Body Time Tests

Complete as many repetitions as possible in 3 minutes for each exercise: pullup situp pushup chinup ab bicycle...

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Sunday 9/16/2018-- Deadlift/Plyo Circuit

5 rounds for time: 12 deadlift  20 box jump 100 jump rope 12 stiff leg deadlift  20 box split...

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Saturday 9/15/2018-- 3 Move Plyometrics Cardio Circuit

45 min AMRAP: 100 jump rope 20 box jump 20 plyo box split jump

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Friday 9/14/2018-- Upper Body Circuit

Complete 4 rounds for time: 12 spiderman pushup 20 trx row 12 dumbbell lat raise 12 dumbbell bench...

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Thursday 9/13/2018-- Cardio Circuits

Complete for time: run 1600 meters (1 mile) 100 jump rope 12 box jump run 1200 meters (.75...

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