5 rounds for time: 20 bulgarian split squat per leg 20 pike pushup 20 bodyweight single leg deadlift...

Six rounds for time:24 Squats24 Push-ups24 Walking lunge stepsRun 400 meters

5 rounds for time: 12 dumbbell squat thrust 12 box jump 12 burpee 12 box split jump 12...

45 min AMRAP: 12 lat pulldown 12 db front raise 12 db curl 30 med ball russian twist...

45 min AMRAP: 100 jump rope 20 box jump 20 plyo box split jump

4 rounds for time: 25 pushup 10 pullup 25 med ball russian twist 25 dips 10 chinup 25...

45 min AMRAP: 200 jump rope 20 kb goblet squat 20 kb stiff leg deadlift 20 kb walking...

45 minutes AMRAP: max rep pushup max rep box jump max rep pullup max rep box split jump...

Complete as many 200 meter sprints as possible in 45 minutes

3 sets max rep dips 3 sets max rep bodyweight bench press 3 sets 12 reps triceps rope...

5 rounds for time: 10 deadlift 20 box jumps 100 jump rope 10 stiff leg deadlift 20 box...

45 min AMRAP: 12 lat pulldown 12 db front raise 12 db curl 30 med ball russian twist...