Workout of the Day

3 x max rep pullup 3 x max rep dips 3 x 12 bench press 3 x 12 lat pulldown 3 x 12 push press 3 x 12 hammer curl...

Complete 4 rounds for time: 15 squat jump 15 pushup 15 pullup 15 lunge 15 situp 15 chair dip 15 chinup 15 plyo lunge 15 millitary pushup 15 mountain climber...

Complete 3 rounds: 20 plyo lunge 20 pushup side plank (30 seconds per side) 12 fighter pushup 20 alternating lunge to front kick 20 bicycle 20 jump squat 20 mountain...

4 sets of 8-12 reps for each exercise: barbell squat deadlift stiff leg deadlift weighted lunge

45 minutes AMRAP: max rep pushup max rep box jump one min plank max rep pullup max rep box split jump one min wall sit 100 jump rope

Complete the following for time. Break it up any way you would like: 50 pushup 50 situp 50 jump rope 50 dips 50 box jump 50 diamond pushups 50 walking...