Complete 3 rounds:
- 20 plyo lunge
- 20 pushup
- side plank (30 seconds per side)
- 12 fighter pushup
- 20 alternating lunge to front kick
- 20 bicycle
- 20 jump squat
- 20 mountain climber
- 12 deck squats
- 8 burpees
- 20 lying hip thrust
- 20 in and out sumo squat
Complete 3 rounds:
Rootz Energizing Superfood is loaded with vitamins and minerals, and contains plant-based energy enhancers that will have you looking, feeling, and performing your absolute best.
It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.