Sunday 2/26/2017-- Fight Training Circuit

45 min AMRAP:

  • 20 plyo lunge
  • 20 pushup
  • side plank (30 seconds per side)
  • 12 fighter pushup
  • 20 alternating lunge to front kick
  • 20 bicycle
  • 20 jump squat
  • 20 mountain climber
  • 12 deck squats
  • 8 burpees
  • 20 lying hip thrust
  • 20 in and out sumo squat

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