Tuesday 4/4/2017-- Upper Body Gainz

  • 3 x max rep pullup
  • 3 x max rep dips
  • 3 x 12 bench press
  • 3 x 12 lat pulldown
  • 3 x 12 push press
  • 3 x 12 hammer curl
  • 3 x 12 seated row
  • 3 x 12 barbell shoulder shrug
  • 3 x 12 barbell curl
  • 3 x 12 tricep rope pushdown

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