- 3 x max rep pullup
- 3 x max rep dips
- 3 x 12 bench press
- 3 x 12 lat pulldown
- 3 x 12 push press
- 3 x 12 hammer curl
- 3 x 12 seated row
- 3 x 12 barbell shoulder shrug
- 3 x 12 barbell curl
- 3 x 12 tricep rope pushdown
Wednesday 2/13/2019-- Upper Body Gainz
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