Workout of the Day

45 min AMRAP: 200 jump rope 20 kb goblet squat 20 kb stiff leg deadlift 20 kb walking lunge

45 minutes AMRAP: max rep pushup max rep box jump max rep pullup max rep box split jump

Complete as many 200 meter sprints as possible in 45 minutes

3 sets max rep dips 3 sets max rep bodyweight bench press 3 sets 12 reps triceps rope pushdown 3 sets max rep pullups 3 sets 12 rep lat pulldown...

5 rounds for time: 10 deadlift 20 box jumps 100 jump rope 10 stiff leg deadlift 20 box jumps 100 jump rope

45 min AMRAP: 12 lat pulldown 12 db front raise 12 db curl 30 med ball russian twist 12 seated row 12 db lat raise 12 db hammer curl 30...