Monday 5/8/2017-- Upper Body Gainz

  • 3 sets max rep dips
  • 3 sets max rep bodyweight bench press
  • 3 sets 12 reps triceps rope pushdown
  • 3 sets max rep pullups
  • 3 sets 12 rep lat pulldown
  • 3 sets 12 rep push press
  • 3 sets 12 rep barbell shrug
  • 3 sets 12 reps barbell curl
  • 3 sets 12 reps hammer curl
  • hold plank as long as possible

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