- 3 sets max rep dips
- 3 sets max rep bodyweight bench press
- 3 sets 12 reps triceps rope pushdown
- 3 sets max rep pullups
- 3 sets 12 rep lat pulldown
- 3 sets 12 rep push press
- 3 sets 12 rep barbell shrug
- 3 sets 12 reps barbell curl
- 3 sets 12 reps hammer curl
- hold plank as long as possible
rootz energizing superfood
Rootz Energizing Superfood is loaded with vitamins and minerals, and contains plant-based energy enhancers that will have you looking, feeling, and performing your absolute best.
It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.