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Wednesday 1/2/2019-- HIIT Burner

Complete as many 200 meter sprints as possible in 45 minutes.

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Tuesday 1/1/2019-- Full Body Kettlebell Workout

5 rounds for time: 15 kb swing 15 kb squat clean 15 box jump 15 alternating single arm...

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Monday 12/31/2018-- Full Body Conditioning Circuit

4 rounds for time: 20 med ball squat thrust 20 med ball slam 20 box jump 100 jump...

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Sunday 12/30/2018-- Chest and Abs

45 min AMRAP: max rep dumbbell bench press 12 knee to elbow 100 jump rope max rep dips 12...

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Saturday 12/29/2018-- Full Body 50's

Complete the following for time. Break it up any way you would like: 50 pushup 50 situp 50...

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Friday 12/28/2018-- Upper Body Circuit

Complete 4 rounds for time: 12 spiderman pushup 20 trx row 12 dumbbell lat raise 12 dumbbell bench...

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Thursday 12/27/2018-- 3 Move Plyometrics Cardio Circuit

45 min AMRAP: 100 jump rope 20 box jump 20 plyo box split jump

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Wednesday 12/26/2018-- M100 Workout

10 rounds for time: 10 burpees 10 mountain climber 10 jump squat 10 pullups

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Tuesday 12/25/2018-- Built for Battle

complete the following for time: 30 kb swing 30 dumbbell curl to press 30 single kb alternating shoulder...

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Monday 12/24/2018-- Twelves for Time

3 rounds for time: 12 kb swing  12 dip 12 box jump 12 wall ball squat 12 military...

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Sunday 12/23/2018-- Full Body Burner

45 min AMRAP: 20 plate overhead lunge 8 burpees 20 box jump 20 plate overhead lunge 8 chest...

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Saturday 12/22/2018-- Cardio Circuits

Complete for time: run 1600 meters (1 mile) 100 jump rope 12 box jump run 1200 meters (.75...

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