For each circuit, perform 3 rounds of 15 reps:
Circuit 1:
- kb swing
- med ball russian twist
- box jump
Circuit 2:
- dips
- med ball slam
- kb goblet squat
Circuit 3:
- curl to press
- situp
- box split jump
Saturday 1/26/2019-- Full Body Circuits
rootz energizing superfood
Rootz Energizing Superfood is loaded with vitamins and minerals, and contains plant-based energy enhancers that will have you looking, feeling, and performing your absolute best.
It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.