by Armine K

Wednesday 1/23/2019-- Core/Cardio Circuit

Wednesday 1/23/2019-- Core/Cardio Circuit

5 rounds for time:

  • 20 box jump
  • 20 kb swing
  • 20 plyo box split jump
  • 20 med ball slam
  • 20 med ball russian twist
  • 100 jump rope

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