Workout of the Day

45 minutes AMRAP: max rep pullup max rep dip 100 jump rope max rep chinup max rep pushup 100 jump rope

Complete as many repetitions as possible in 3 minutes for each exercise: pullup situp pushup chinup ab bicycle dips neutral grip chinup knee to elbow medicine ball pushup trx bodyweight...

5 rounds for time: 100 jump rope 20 kb goblet squat 20 kb stiff leg deadlift 20 kb walking lunge

200 jump rope 60 pushup   60 situp 60 lunge 200 jump rope 50 pushup 50 situp 50 lunge 200 jump rope 40 pushup  40 situp 40 lunge**Continue this down...

5 rounds for time: 12 deadlift  20 box jump 100 jump rope 12 stiff leg deadlift  20 box split jump 100 jump rope

For time: run 1 mile 100 pullup 200 pushup 300 squat run 1 mile