Wednesday 1/9/2019-- Murph
For time:
- run 1 mile
- 100 pullup
- 200 pushup
- 300 squat
- run 1 mile
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Recent Posts
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Tuesday 2/19/2019-- Bodyweight Upper Body Circuits
Tue, Feb 19, 19 -
Monday 2/18/2019-- Back to Basics
Mon, Feb 18, 19 -
Sunday 2/17/2019-- Kettlebell Leg Day
Sun, Feb 17, 19 -
Saturday 2/16/2019-- Crossfit style full body circuit
Sat, Feb 16, 19 -
Friday 2/15/2019-- Twelves for Time
Fri, Feb 15, 19 -
Thursday 2/14/2019-- Booty Gainz
Thu, Feb 14, 19 -
Wednesday 2/13/2019-- Upper Body Gainz
Wed, Feb 13, 19 -
Tues 2/12/2019-- Full Body 15's
Tue, Feb 12, 19 -
Monday 2/11/2019-- Fight Training Circuit
Mon, Feb 11, 19 -
Sunday 2/10/2019-- Ole Skool Leg Day
Sun, Feb 10, 19
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