by Armine K

Thursday 1/10/2019-- Deadlift/Plyo Circuit

Thursday 1/10/2019-- Deadlift/Plyo Circuit

5 rounds for time:

  • 12 deadlift 
  • 20 box jump
  • 100 jump rope
  • 12 stiff leg deadlift 
  • 20 box split jump
  • 100 jump rope

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