Workout of the Day
Saturday 12/15/2018-- Lower/Cardio Circuit
Armine K
45 min AMRAP: run 200 meters 200 jump rope 20 box jump 20 box split jump 50 walking lunge
Saturday 12/15/2018-- Lower/Cardio Circuit
45 min AMRAP: run 200 meters 200 jump rope 20 box jump 20 box split jump 50 walking lunge
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Friday 12/14/2018-- Full Body Calisthenics Circuit
Armine K
45 min AMRAP: 10 burpee 20 chinup 30 pushup 40 situp 50 squat 60 second plank
Friday 12/14/2018-- Full Body Calisthenics Circuit
45 min AMRAP: 10 burpee 20 chinup 30 pushup 40 situp 50 squat 60 second plank
read More