by Armine K

Monday 1/28/2019-- Explosive Lower Body/Plyo Circuit

Monday 1/28/2019-- Explosive Lower Body/Plyo Circuit

5 rounds for time:

  • 10 deadlift
  • 20 box jumps
  • 100 jump rope
  • 10 stiff leg deadlift
  • 20 box jumps
  • 100 jump rope

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