Tuesday 4/11/2017-- Twelves for Time

3 rounds for time:

  • 12 kb swing (40 lb kb)
  • 12 dip
  • 12 box jump
  • 12 wall ball squat
  • 12 clap pushup
  • 12 burpees
  • 12 dumbell step up (40 lb db's)
  • 12 chinup
  • 12 jump lunge
  • 12 mountain climber

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