Workout of the Day

Tuesday 2/19/2019-- Bodyweight Upper Body Circuits

Tuesday 2/19/2019-- Bodyweight Upper Body Circuits

Armine K

45 min AMRAP: 12 t-pushup 12 pullup 20 pike pushup one min plank 12 fighter pushup 12 chinup 20 military pushup one min side plank (30 sec per side)

6 comments
Armine K Tuesday 2/19/2019-- Bodyweight Upper Body Circuits

45 min AMRAP: 12 t-pushup 12 pullup 20 pike pushup one min plank 12 fighter pushup 12 chinup 20 military pushup one min side plank (30 sec per side)

read More
6 comments
Monday 2/18/2019-- Back to Basics

Monday 2/18/2019-- Back to Basics

Armine K

45 min AMRAP: 9 bodyweight deadlift 12 pullups 15 box jumps 18 pushups

Armine K Monday 2/18/2019-- Back to Basics

45 min AMRAP: 9 bodyweight deadlift 12 pullups 15 box jumps 18 pushups

read More
Sunday 2/17/2019-- Kettlebell Leg Day

Sunday 2/17/2019-- Kettlebell Leg Day

Armine K

4 rounds for time: 20 kb goblet squat 20 kb stiff leg deadlift 20 kb walking lunge 20 kb bench step up 20 kb bulgarian split squat (20 per leg)...

2 comments
Armine K Sunday 2/17/2019-- Kettlebell Leg Day

4 rounds for time: 20 kb goblet squat 20 kb stiff leg deadlift 20 kb walking lunge 20 kb bench step up 20 kb bulgarian split squat (20 per leg)...

read More
2 comments
Saturday 2/16/2019-- Crossfit style full body circuit

Saturday 2/16/2019-- Crossfit style full body c...

Armine K

7 rounds for time: 15 sumo deadlift high pull with kb 15 dips 100 jump rope 15 med ball squat thrust 15 med ball pushup run 100 meters

Armine K Saturday 2/16/2019-- Crossfit style full body c...

7 rounds for time: 15 sumo deadlift high pull with kb 15 dips 100 jump rope 15 med ball squat thrust 15 med ball pushup run 100 meters

read More
Friday 2/15/2019-- Twelves for Time

Friday 2/15/2019-- Twelves for Time

Armine K

3 rounds for time: 12 kb swing (40 lb kb) 12 dip 12 box jump 12 wall ball squat 12 clap pushup 12 burpees 12 dumbell step up (40 lb...

Armine K Friday 2/15/2019-- Twelves for Time

3 rounds for time: 12 kb swing (40 lb kb) 12 dip 12 box jump 12 wall ball squat 12 clap pushup 12 burpees 12 dumbell step up (40 lb...

read More
Thursday 2/14/2019-- Booty Gainz

Thursday 2/14/2019-- Booty Gainz

Armine K

2 rounds for time: 20 box jump 20 kb lunge 20 box split jump 20 kb goblet squat 100 jump rope 20 bulgarian split squat (20 per leg) 20 jump...

Armine K Thursday 2/14/2019-- Booty Gainz

2 rounds for time: 20 box jump 20 kb lunge 20 box split jump 20 kb goblet squat 100 jump rope 20 bulgarian split squat (20 per leg) 20 jump...

read More