June 05, 2017

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Monday 6/5/2017-- Explosive Lower Body/Plyo Circuit

5 rounds for time:

  • 10 deadlift
  • 20 box jumps
  • 100 jump rope
  • 10 stiff leg deadlift
  • 20 box jumps
  • 100 jump rope
June 05, 2017

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Monday 6/5/2017-- Explosive Lower Body/Plyo Circuit

5 rounds for time:

  • 10 deadlift
  • 20 box jumps
  • 100 jump rope
  • 10 stiff leg deadlift
  • 20 box jumps
  • 100 jump rope
June 05, 2017

0 comments


Monday 6/5/2017-- Explosive Lower Body/Plyo Circuit

5 rounds for time:

  • 10 deadlift
  • 20 box jumps
  • 100 jump rope
  • 10 stiff leg deadlift
  • 20 box jumps
  • 100 jump rope
June 04, 2017

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Sunday 6/4/2017-- Core/Cardio Circuit

5 rounds for time:

  • 10 box jump
  • 20 kb swing
  • 30 plyo box jump lunge
  • 40 med ball slam
  • 50 med ball russian twist
  • 200 jump rope
June 03, 2017

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Saturday 6/3/2017-- HIIT Burner

Complete as many 200 meter sprints as possible in 45 minutes.
June 02, 2017

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Friday 6/2/2017-- Full Body Calisthenics Circuit

45 min AMRAP:

  • 10 burpee
  • 20 chinup
  • 30 pushup
  • 40 situp
  • 50 squat
  • 60 second plank
June 01, 2017

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Thursday 6/1/2017-- Full Body Kettlebell Workout

5 rounds for time:

  • 15 kb swing
  • 15 kb squat clean
  • 15 box jump
  • 15 alternating single arm kb swing
  • 15 kb stiff leg deadlift
  • 15 plyo box jump lunge
May 31, 2017

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Wednesday 5/31/2017-- Cross Training Cardio

45 minutes AMRAP:

  • row 500 meters
  • run 400 meters
  • 300 meter assault bike
  • 200 jump rope
May 30, 2017

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Tuesday 5/30/2017-- Push/Pull Bodyweight Circuits

45 minutes AMRAP:

  • max rep pullup
  • max rep dip
  • max rep chinup
  • 100 jump rope
  • max rep med ball pushup
  • max rep neutral grip chinup
  • max rep in and out plyo pushup
  • 100 jump rope
May 29, 2017

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Monday 5/29/2017-- Cardio Circuits

Complete for time:
  • run 1600 meters (1 mile)
  • 100 jump rope
  • 12 box jump
  • run 1200 meters (.75 mile)
  • 100 jump rope
  • 12 box jump
  • run 800 meter (.5 mile)
  • 100 jump rope
  • 12 box jump
  • run 400 meter (.25 mile)
  • 100 jump rope
  • 12 box jump
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