Complete 4 rounds for time:
- 12 spiderman pushup
- 20 trx row
- 12 dumbbell lat raise
- 12 dumbbell bench press
- 12 dumbbell curl to press
- 20 tricep chair dip
- 12 chinup
Friday 12/28/2018-- Upper Body Circuit
rootz energizing superfood
Rootz Energizing Superfood is loaded with vitamins and minerals, and contains plant-based energy enhancers that will have you looking, feeling, and performing your absolute best.
It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.