Friday 12/28/2018-- Upper Body Circuit

Written by Armine K — December 28, 2018

Complete 4 rounds for time:

  • 12 spiderman pushup
  • 20 trx row
  • 12 dumbbell lat raise
  • 12 dumbbell bench press
  • 12 dumbbell curl to press
  • 20 tricep chair dip
  • 12 chinup

 

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