by Armine K

Friday 12/28/2018-- Upper Body Circuit

Friday 12/28/2018-- Upper Body Circuit

Complete 4 rounds for time:

  • 12 spiderman pushup
  • 20 trx row
  • 12 dumbbell lat raise
  • 12 dumbbell bench press
  • 12 dumbbell curl to press
  • 20 tricep chair dip
  • 12 chinup


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