4 rounds for time:
- 20 med ball squat thrust
- 20 med ball slam
- 20 box jump
- 100 jump rope
- 20 kb swing
- 20 med ball russian twist
- 20 box split jump
- 100 jump rope
Monday 12/31/2018-- Full Body Conditioning Circuit
rootz energizing superfood
Rootz Energizing Superfood is loaded with vitamins and minerals, and contains plant-based energy enhancers that will have you looking, feeling, and performing your absolute best.
It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.