by Armine K

Wednesday 12/19/2018-- Conditioning Circuits

Wednesday 12/19/2018-- Conditioning Circuits

45 min AMRAP:

  • 20 med ball squat thrust
  • 20 med ball slam
  • 100 jump rope
  • 20 box jump
  • 20 plyo box split jump
  • 20 kb swing
  • run 100 meters

Leave a comment

rootz energizing superfood

Rootz Energizing Superfood is loaded with vitamins and minerals, and contains plant-based energy enhancers that will have you looking, feeling, and performing your absolute best.

It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.

shop energizing superfood now