by Armine K

Monday 12/17/2018-- PHUL Upper Power

Monday 12/17/2018-- PHUL Upper Power

4 sets of 8-12 reps for each exercise

  • bench press
  • incline dumbbell bench press
  • bent over row
  • lat pulldown
  • barbell push press
  • barbell curl
  • rope tricep pressdown

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