Monday 12/17/2018-- PHUL Upper Power

4 sets of 8-12 reps for each exercise
- bench press
- incline dumbbell bench press
- bent over row
- lat pulldown
- barbell push press
- barbell curl
- rope tricep pressdown
4 sets of 8-12 reps for each exercise
Signup for our newsletter for special promos and discounts. We promise only to email you when we have an awesome deal to share.
Leave a Comment