Friday 10/5/2018-- PHUL Upper Power

Written by Armine K — October 05, 2018

4 sets of 8-12 reps for each exercise

  • bench press
  • incline dumbbell bench press
  • bent over row
  • lat pulldown
  • barbell push press
  • barbell curl
  • rope tricep pressdown

Leave a Comment

Your Cart
Your cart is empty