complete the following for time:
- 30 kb swing
- 30 dumbbell curl to press
- 30 single kb alternating shoulder to shoulder press
- 30 kb reverse lunge
- 30 military pushup
- 30 mountain climbers
- 30 dips
- 30 box jumps
- 30 trx bodyweight row
- 30 burpees
complete the following for time:
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It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.