Sunday 12/11/2016-- Upper Body Time Tests

Complete as many repetitions as possible in 3 minutes for each exercise:

  • pullup
  • situp
  • pushup
  • chinup
  • ab bicycle
  • dips
  • neutral grip chinup
  • knee to elbow
  • medicine ball pushup
  • trx bodyweight row
  • mountain climber
  • plyo pushup

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