by Armine K

Monday 1/7/2019-- Upper Body Time Tests

Monday 1/7/2019-- Upper Body Time Tests

Complete as many repetitions as possible in 3 minutes for each exercise:

  • pullup
  • situp
  • pushup
  • chinup
  • ab bicycle
  • dips
  • neutral grip chinup
  • knee to elbow
  • medicine ball pushup
  • trx bodyweight row
  • mountain climber
  • plyo pushup

Leave a comment

rootz energizing superfood

Rootz Energizing Superfood is loaded with vitamins and minerals, and contains plant-based energy enhancers that will have you looking, feeling, and performing your absolute best.

It doesn’t matter if you are a professional athlete who or a busy mom who is looking for convenient, healthy food options. If you are looking to live healthier and have more energy, we think you will love Rootz.

shop energizing superfood now