by Armine K

Friday 12/21/2018-- Lower Body/Core Circuit

Friday 12/21/2018-- Lower Body/Core Circuit

45 min AMRAP:

  • run 200 meters
  • 30 walking lunge
  • 30 med ball squat thrust
  • one min wall sit
  • 30 med ball slam
  • 30 med ball russian twist
  • one min plank

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