Wednesday 10/3/2018--Glamour Muscle Day

Written by Armine K — October 03, 2018

Complete 3 rounds of the following:

  • 12 hammer curl
  • 12 push press
  • 12 lat pulldown
  • 12 upright row
  • 12 chinup
  • 12 front raise
  • 12 barbell curl
  • 12 lat raise
  • 12 seated row
  • 12 kb swing

Leave a Comment

Your Cart
Your cart is empty