by Armine K

Thursday 12/20/2018--Glamour Muscle Day

Thursday 12/20/2018--Glamour Muscle Day

Complete 3 rounds of the following:

  • 12 hammer curl
  • 12 push press
  • 12 lat pulldown
  • 12 upright row
  • 12 chinup
  • 12 front raise
  • 12 barbell curl
  • 12 lat raise
  • 12 seated row
  • 12 kb swing

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