Monday 4/10/2017-- Chest and Abs

45 min AMRAP:

  • max rep 135 lb bench press
  • 12 knee to elbow
  • 100 jump rope
  • max rep dips
  • 12 floor wipers
  • 100 jump rope
  • max rep pushup
  • 20 ab mat situp
  • 100 jump rope

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