Sunday 12/30/2018-- Chest and Abs

45 min AMRAP:
- max rep dumbbell bench press
- 12 knee to elbow
- 100 jump rope
- max rep dips
- 12 floor wipers
- 100 jump rope
- max rep pushup
- 20 ab mat situp
- 100 jump rope
45 min AMRAP:
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