Monday 12/12/2016-- Cardio Circuits

Complete for time:
  • run 1600 meters (1 mile)
  • 100 jump rope
  • 12 box jump
  • run 1200 meters (.75 mile)
  • 100 jump rope
  • 12 box jump
  • run 800 meter (.5 mile)
  • 100 jump rope
  • 12 box jump
  • run 400 meter (.25 mile)
  • 100 jump rope
  • 12 box jump

1 Response

Megan
Megan

December 20, 2016

I did this WOD and it kicked my butt! I had to work through my emotions and persevere. I was feeling on top of the world after. I’ve been using Rootz WODs regularly. I appreciate the variations. Thanks for sharing and please keep em coming!

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