by Armine K

Sunday 1/6/2019-- Plyometrics

Sunday 1/6/2019-- Plyometrics
  • 300 jump rope
  • 3 x 200 meter sprint
  • 3 x 20 box jump with med ball
  • 3 x 300 meter sprint on row machine
  • 3 x 20 jump lunge with medicine ball
  • 3 x 300 meter sprint on assault bike
  • 300 jump rope

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