Thursday 4/13/2017-- Cardio Circuits

Complete for time:
  • run 1600 meters (1 mile)
  • 100 jump rope
  • 12 box jump
  • run 1200 meters (.75 mile)
  • 100 jump rope
  • 12 box jump
  • run 800 meter (.5 mile)
  • 100 jump rope
  • 12 box jump
  • run 400 meter (.25 mile)
  • 100 jump rope
  • 12 box jump

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