Saturday 12/22/2018-- Cardio Circuits
Complete for time:
- run 1600 meters (1 mile)
- 100 jump rope
- 12 box jump
- run 1200 meters (.75 mile)
- 100 jump rope
- 12 box jump
- run 800 meter (.5 mile)
- 100 jump rope
- 12 box jump
- run 400 meter (.25 mile)
- 100 jump rope
- 12 box jump
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