Thursday 1/3/2019-- Core/Cardio Circuit

5 rounds for time:
- 10 box jump
- 20 kb swing
- 30 plyo box jump lunge
- 40 med ball slam
- 50 med ball russian twist
- 200 jump rope
5 rounds for time:
Signup for our newsletter for special promos and discounts. We promise only to email you when we have an awesome deal to share.
Leave a Comment