by Armine K

Thursday 1/3/2019-- Core/Cardio Circuit

Thursday 1/3/2019-- Core/Cardio Circuit

5 rounds for time:

  • 10 box jump
  • 20 kb swing
  • 30 plyo box jump lunge
  • 40 med ball slam
  • 50 med ball russian twist
  • 200 jump rope

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