5 rounds for time:
- 12 dumbbell deadlift
- 12 box jump
- 8 pullup
- 12 dip
- 12 dumbbell stiff leg deadlift
- 12 plyo box split jump
- 8 chinup
- 12 med ball pushup
- run 400 meters
Tuesday 12/18/2018-- Muscle and Fitness Body Fat Annihilator
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