Monday 2/20/2017-- Muscle and Fitness Body Fat Annihilator

5 rounds for time:

  • 12 dumbbell deadlift
  • 12 box jump
  • 8 pullup
  • 12 dip
  • 12 dumbbell stiff leg deadlift
  • 12 plyo box split jump
  • 8 chinup
  • 12 med ball pushup
  • run 400 meters

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