Protein Superfood

Rootz Sweet Potato Banana Nut Protein Muffins

Rootz Sweet Potato Banana Nut Protein Muffins

We can't get enough of these protein muffins by The Real Food RD's . Take a look at the full recipe below!


  • ½ cup cooked sweet potato puree
  • 1 ripe banana, mashed (~⅓ cup)
  • ⅓ cup almond butter (may substitute any nut or seed butter of choice)
  • 3 whole eggs
  • 2 Tbsp. pure maple syrup
  • ½ tsp. vanilla extract
  • ¼ cup coconut flour
  • ¼ cup Rootz protein powder
  • 1 tsp. ground cinnamon or pumpkin pie spice
  • 1 tsp. baking soda
  • ½ tsp sea salt
  • ⅓ cup walnuts, chopped
  • Coconut Butter (optional)
  • Coconut Sugar (optional)
  • Optional add-in’s - dried cranberries, dried cherries, raisins, coconut flakes, or chocolate chips


  1. Preheat your oven to 350 °F. Line a muffin tin with paper liners or grease with oil.
  2. In a bowl combine sweet potato, banana and almond butter; stir until smooth.
  3. Next add the whole eggs, maple syrup and vanilla; stir until smooth.
  4. Lastly mix in the coconut flour, protein powder, ground cinnamon, baking soda, sea salt and walnuts.
  5. Divide the batter evenly, filling each muffin well. Optional - top each muffin with a banana slice, chopped walnuts, sprinkle of coconut sugar and dash of cinnamon.
  6. Bake for 15-17 minutes or until an inserted toothpick comes out clean.
  7. Remove from oven and transfer muffins out of pan and onto wire rack to cool.

Rootz Protein Superfood

The Rootz Protein-Superfood contains a full spectrum of superfoods that will give you all of the energy and nutrients you need to look, feel, and perform your best.

Grab an ice-cold glass of this all-in-one superfood protein that delivers a punch of protein, greens and tastes like a delicious bowl of Cinnamon Toast Crunch.

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