Protein Superfood

Homemade Rootz Chunky Monkey Protein Bars

Homemade Rootz Chunky Monkey Protein Bars

Nourish your body with real, wholesome foods while satisfying your sweet tooth with these chunky monkey protein bars by Athletic Avocado


  • 1.5 cup pecans (or other nuts of choice)
  • 1 cup unsweetened coconut flakes
  • 1 scoop Rootz Chocolate Banana Nut Protein-Superfood
  • 1/2 cup drippy almond butter 
  • 1 ripe banana, mashed
  • 1 tbsp coconut oil, melted
  • 1-2 tbsp maple syrup, optional
  • Banana chips
  • Chocolate chunks/chips

DRIZZLE (optional)

  • 2 tbsp drippy almond butter (or other nut butter)
  • 1 tbsp coconut oil, melted
  • 1 tbsp maple syrup


  1. Preheat oven to 350 degrees and line an 8x8 or 9x9 pan with parchment paper or cooking spray.
  2. Place pecans and coconut on a cooking sheet and place in oven for 15 minutes, or until slightly toasted.
  3. Add pecans and coconut to a food processor and process until it is a flour or meal-like texture.
  4. Add to a large bowl and mix in protein powder.
  5. In a small bowl combine almond butter, banana, coconut oil and maple syrup. Add to pecan-coconut mixture and combine well.
  6. Transfer the mixture to pan and press down evenly. Top with banana chips and chocolate chips.
  7. Bake for 15-20 minutes, or until done.
  8. Let cool and slice into about 9 bars.


  • Combine all ingredients in a small bowl and drizzle on top of cooled bars.

Rootz Protein Superfood

The Rootz Protein-Superfood contains a full spectrum of superfoods that will give you all of the energy and nutrients you need to look, feel, and perform your best.

Grab an ice-cold glass of this all-in-one superfood protein that delivers a punch of protein, greens and tastes like a delicious bowl of Cinnamon Toast Crunch.

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