Wednesday 4/12/2017-- Upper Body 300 Workout

  • 25 pullup
  • 50 pushup
  • 50 bent over barbell row (135 lb)
  • 50 db push press (30 lb db's)
  • 50 floor wiper (135 lb barbell)
  • 50 dips
  • 25 pullup
  • 50 situp
  • 50 med ball pushup
  • 25 chinup

Leave a comment