Wednesday 3/8/2017-- Full Body Explosive Circuits

45 min AMRAP:

  • 12 in and out plyo pushup
  • 20 squat jump
  • 12 chinup
  • 12 burpee
  • 12 pullups
  • 20 jump lunge
  • 12 clap pushup
  • 20 in and out sumo squat
  • 12 neutral grip chinup
  • 20 bulgarian split squat (20 per leg)

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