Wednesday 3/22/2017-- Functional Upper Circuit

45 min AMRAP:

  • 15 dips
  • 15 bent over barbell row
  • 30 ab bicycle
  • 15 dumbbell curl to press
  • 20 med ball pushup
  • 20 trx bodyweight row
  • 15 front raise
  • 30 tricep dip
  • 20 med ball knee in

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