Wednesday 2/1/2017-- Chest and Abs

3 rounds of each coupled:

  • 15 dips/20 ab bicycle
  • 12 bench press/12 floor wipers
  • 20 pushup/20 situp
  • 12 incline bench/20 russian twist
  • 20 med ball pushup/20 lying leg raise
  • 12 decline bench/20 mountain climbers

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