Wednesday 1/18/2017-- Fight Training Circuits

4 rounds for time:

  • 12 burpees
  • 12 single leg deadlift (per leg)
  • 12 plyo pushup
  • 12 mountain climber
  • 12 180 degree squat jump
  • 12 pushup side plank
  • 12 speed skater
  • 12 spiderman pushup
  • 12 jump lunge

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