Tuesday 3/28/2017-- Built for Battle

complete the following for time:

  • 30 kb swing
  • 30 dumbbell curl to press
  • 30 single kb alternating shoulder to shoulder press
  • 30 kb reverse lunge
  • 30 military pushup
  • 30 mountain climbers
  • 30 dips
  • 30 box jumps
  • 30 trx bodyweight row
  • 30 burpees

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