Tuesday 2/7/2017-- The Gladiator Workout

Complete 3 rounds for time:

  • 10 pullups
  • 15 med ball slam
  • 15 med ball pushup
  • 15 jump lunge
  • 10 dumbell curl to press
  • 10 spiderman pushups
  • 10 burpee box jumps
  • 15 dips
  • 15 mountain climber
  • 15 box split jumps

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