Tuesday 12/20/2016-- Upper Body Push/Pull + Ab Circuits

4 rounds for time:

  • 25 pushup
  • 10 pullup
  • 25 med ball russian twist
  • 25 dips
  • 10 chinup
  • 25 ab bicycle
  • 25 med ball pushup
  • 10 neutral grip chinup
  • 25 situp

Leave a comment