Thursday 3/9/2017-- Lower Body Power Plyo Circuits

3 rounds for time:

  • run 200 meters
  • 20 squat jump
  • 20 med ball slam
  • 20 box jump
  • 20 med ball russian twist
  • 10 burpees
  • 20 jump lunge
  • 20 speed skater
  • 20 mountain climber
  • 20 in and out sumo squat

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