Thursday 2/16/2017-- Gym Jones Inspired Big Five 55

10-9-8-7-6-5-4-3-2-1 reps for the following for time:

  • bodyweight bench press
  • weighted dips
  • bodyweight bent over row
  • pullups
  • barbell push press
  • HSPU
  • barbell curl
  • chinup

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