Thursday 12/29/2016-- Explosive Lower Body Training

  • 100 jump rope
  • 3 x 12 deadlift
  • 30 air squats
  • 3 x 12 dumbbell lunge
  • 30 bodyweight lunge
  • 3 x 12 stiff leg deadlift
  • 30 box split jump
  • 3 x 12 barbell squat
  • 30 box jumps
  • 100 jump rope

Leave a comment