Sunday 2/12/2017-- Jonescrawl

Written by Armine K — February 12, 2017

5 rounds for time:

  • 12 bodyweight deadlift
  • 25 box jump
  • 12 bodyweight stiff leg deadlift
  • 25 box split jump
  • 12 dumbbell lunge
  • 25 side to side speed skater
  • 100 jump rope

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